Details of Swedish Massage

Swedish Massage is the most popular form of Western massage, and the source of many classic techniques including as tapotement (striking), petrissage (kneading), effleurage (stroking) and frictions (rubbing). These motions form the basis of many other types of massage, including Deep Tissue Massage and Sports Massage.

A full body experience, this treatment typically begins with you completely undressing (although you are welcome to keep your underwear on) and covering yourself with a towel on a massage table. After discussing your needs, your therapist will perform a variety of techniques, adjusting the towel as they go so you always feel comfortable. You should let them know if you prefer a firmer or lighter pressure at any time. If your therapist finds an area of particular tension, they may use a stronger touch, but you should never feel unbearable pain.

Swedish massages may last anywhere from 30 minutes to 1.5 hours, and can have a cumulative effect. If it’s your first time having a massage, your therapist may perform more surface work, so they can get into deeper muscles next time.

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